Ultimate Beginner’s Guide to Stand Up Paddleboarding (SUP)

SUP (quick for get up paddleboarding) is an more and more
common water sport for the summer season months.

An offshoot of browsing, get up paddleboarding takes a extra laidback method. As an alternative of driving waves, you utilize a paddle to propel your self by the water whereas standing upright on the board. Though most customers follow flat water, together with lakes and slow-moving rivers, you may actually take your SUP out into the ocean, even driving waves like conventional surfers.

As a SUP newbie, right here’s all the pieces it’s essential to know to get
began get up paddleboarding immediately!

Why Go Stand Up Paddleboarding?

Woman Stand Up Paddleboarding on Ocean

Among the best issues about get up paddleboarding is simply how versatile it’s.

Though they do come in numerous shapes, sizes, and types, most SUPs share a component of stability. They’re usually huge, lengthy, and really steady on flat water.

This stability has given rise to all kinds of SUP makes use of. Though leisure driving is common, others use their get up paddleboard for sightseeing, fishing, and even yoga.

People who want a extra excessive method usually strive SUP browsing on waves within the ocean, whitewater SUP in river rapids, and even SUP touring with particular mannequin boards designed to carry all of the gear required for a long-distance, in a single day journey.

Along with this versatility, get up paddleboarding may be very enjoyable and an important full-body exercise for these of all ages. Since you stand upright on the board, one other profit is the distinctive full-height vantage level that few different flat water sports activities provide.

How you can Select a Stand Up Paddleboard

Bird's Eye View of Woman SUPing on Clear Blue Water

We suggest renting a SUP (or borrowing from a buddy) for
your first outing or two simply to be sure to just like the exercise.

However when you do discover that you simply benefit from the sport, it’s necessary to purchase the correct get up paddleboard that matches your private wants and preferences.

Right here’s precisely how to decide on the correct get up paddleboard:

Strong or Inflatable

The 2 primary forms of SUPs are stable and inflatable.

A stable SUP makes use of a stable building sort, usually with a
foam core that’s surrounded by layers of epoxy and fiberglass.

The advantages of a stable core get up paddleboard are the
light-weight and sturdy building in addition to the relative affordability.

Another choice for a stable SUP is carbon fiber. Whereas this materials is even stronger and lighter, it’s additionally rather more costly than the usual stable building. Most newbies received’t get a lot further profit from a carbon fiber SUP.

The opposite sort of get up paddleboard is an inflatable SUP.
These function a PVC exterior with an inflatable air core.

Along with their reasonably priced worth and total person friendliness, the principle good thing about an inflatable get up paddleboard is their portability. You’ll be able to merely deflate, pack down, and stow in your trunk throughout transport and retailer in your closet at dwelling.

When it comes right down to it, each stable and inflatable boards work properly for newbies. The appropriate one for you depends upon your private wants. A stable SUP is healthier when efficiency is your prime precedence whereas an inflatable SUP is healthier for people who journey usually, stay in a small condo, or don’t have a pickup truck or roof rack for transport. 

* Keep in mind that
inflatable get up paddleboards are fully inflexible when absolutely inflated.

Measurement (Size, Width, Thickness)

Most newbies will do finest with a barely bigger board
that gives higher stability whereas intermediate and superior customers usually want
a thinner board that gives barely elevated efficiency.

That mentioned, it’s important that you simply select a get up paddleboard
that works properly to your dimension (each peak and weight).

Most significantly, your SUP should be capable of assist your
weight. In different phrases, it should displace sufficient water to maintain you afloat.

Most get up paddleboards include a weight capability
ranking. That is the simplest option to gauge in case your SUP will maintain your weight.

You must also control quantity whereas looking for the correct board. The upper the board’s quantity, the extra weight it’s in a position to assist.

As for size, this dimension performs an necessary position in
dealing with and efficiency. Lengthy SUPs are sometimes the quickest and best to paddle.
They’re preferrred for lengthy distances. Quick boards, alternatively, are preferrred
for browsing or for youngsters.

Most newbies, nonetheless, ought to search out a medium-length SUP.
One thing within the vary of 10 ft to 12 ft works properly. These boards are
steady but straightforward to paddle. They’re additionally versatile and can be utilized in a range
of various climate situations.

Hull Kind

The 2 primary hull sorts for a get up paddleboard are a planing
hull and a displacement hull.

A planing hull is most much like a conventional surfboard.
The hull is flat and huge. These boards sit on prime of the water. They’re usually
very straightforward to maneuver.

A displacement hull is way narrower. They’re formed extra
like a conventional kayak or canoe than a surfboard. The slim nostril and tail
and wider center make these SUPs quicker and better performing than planing
fashions. They’re preferrred for touring lengthy distances at excessive speeds.

Along with planing and displacement hulls, some producers now provide hybrid hulls which are a combination between the 2.

Further Stand Up Paddle Board Gear

Stand Up Paddleboarding Through Water

Though the get up paddleboard itself is undoubtedly the
most necessary piece of substances, there are a number of different items of apparatus you
want for a profitable day of SUPing.

Right here’s a little bit bit extra about these SUP equipment:


An ordinary SUP paddle has an extended deal with and a paddle on one
finish. They give the impression of being very like a canoe paddle, besides that they’re one sided. Many
have a T-shaped deal with on the highest for higher grip and paddling energy.

Private Flotation System

A PFD, or private flotation gadget, akin to a life jacket,
is important for a lot of get up paddleboarding functions. In actual fact, they’re
required by america Coast Guard when you’re paddling exterior of a
designated swimming or browsing space. When doubtful, put on your PFD!


A board leash is a small tether with one finish that attaches
to your ankle. The opposite finish of it attaches to your board. The aim of a
leash is to maintain your SUP inside straightforward swimming when you fall off. They’re
particularly necessary when paddling removed from shore or in uneven situations.

Clothes or Wetsuit

A swimsuit is probably the most commonplace sort of clothes for stand
up paddleboarding, particularly in the course of the heat summer season months. When you’re SUPing
within the off season or in chilly water, then a wetsuit is probably going vital.

Automobile Rack and Tie-Downs

When you personal a hard-shell SUP, a automobile rack and tie downs is the simplest option to transport your board from place to put. These with an inflatable SUP don’t want both.

How you can Stand Up Paddleboard

Man and Woman SUPing on River

SUP is a good exercise for folks of all ages due to
simply how straightforward it’s to learn to do.

With only a few fundamental strategies, and a tiny quantity of
instruction, most SUP newbies can study to face up paddleboard in only a few
minutes. That mentioned, fundamental educated of crucial strategies is

Listed below are a number of of the SUP strategies that each one newbies want
to study:

How you can Stand Up

Observe getting up onto your board in shallower water.
About knee deep is the simplest depth for newbies. It offers you elevated
stability whereas standing up however continues to be deep sufficient to cushion any falls.

Try to board your SUP on the heart of the board. The
most steady place for standing is barely again of the vertical heart. Maintain
the sides of the board together with your arms together with your legs to every facet of the board
together with your physique going through the entrance.

Steadily work from this sitting place to a kneeling
place. Proceed holding the sides of the board together with your arms. As soon as
snug, stand right into a full upright place together with your ft about shoulder
width aside. Don’t get up in a single swift movement. As an alternative, steadily increase
your self to your full peak.

How you can Keep Balanced

Staying balanced is likely one of the trickiest components of studying
the way to SUP. Fortunately, making errors isn’t an enormous deal as you may simply leap
into the water when you lose stability!

The hot button is to place your ft in order that they’re parallel and
going through ahead on the board. About shoulder width aside is good, though this
depends upon your private preferences. It’s useful to barely bend your knees
whereas holding your again straight.

Though it’d really feel intuitive to take a look at your ft or straight
in entrance of the board, your finest guess is to look ahead on the horizon. Preserve
your head, shoulders, and again regular always. Make turns by shifting
weight together with your hips as an alternative.

How you can Paddle

Now that you simply’ve realized the way to get up and keep balanced,
it’s time that you simply learn to paddle your SUP.

Though there are a numerous variety of strokes to study,
there are three key strokes that may tremendously profit all newbies.

The primary of those is the ahead stroke. That is the stroke that propels you forwards by the water. Attain about two ft in entrance of you on one facet of the board and pull the paddle backwards, holding your torso pointed forwards. Alternate strokes back and forth to make sure a straight path. Or, paddle extra on one facet of the board to show in that route. The extra vertical your strokes, the straighter you’ll go.

Second up is the reverse
. This stroke is way the identical because the ahead stroke besides that you simply
paddle from backwards to frontwards. Use your core and torso muscle tissue to assist
propel the paddle by the water as an alternative of relying solely in your arms. The
reverse stroke is finest for stopping or turning the board, somewhat than making an attempt to
propel your self in reverse.

The ultimate stroke all SUP newbies ought to study is the sweep stroke. That is a lot the identical as
the ahead stroke besides that you simply sweep the paddle outwards in a large arc
whereas concurrently paddling from entrance to again. The aim of the sweep stroke
is to extra rapidly flip the board in a single route.

Irrespective of the kind of SUP stroke you’re making an attempt, make
positive that the blade of the paddle is absolutely submerged within the water.

How you can Get Again on After Falling

Falling down is a pure a part of get up paddleboarding –
so, don’t fear when you fall, particularly in your very first SUP outing.

The hot button is determining the way to get again in your board after
you fall. Be sure that to observe getting on and off your board inside straightforward
swimming distance of shore. You don’t wish to be caught off your board removed from
shore (though laying down and kicking your board again to shore is all the time a
final ditch possibility).

As you fall, attempt to angle your physique away out of your SUP. It’s
much better to fall straight into the water than to bang your self in your board
in your means in. Preserve a good maintain of your paddle if in any respect doable. In any other case,
you’ll need to swim to retrieve it after you retrieve your board.

When you’re within the water, swim in direction of your board. Seize onto
it whereas positioning your physique simply to the facet of the vertical heart. Most
SUPs have a deal with on the enter. Seize this and pull your self over the board
till one hand is ready to seize the far edge.

Use your legs to kick your self up onto the board whereas concurrently pulling with each of your arms. You’ll be able to let your legs float to the floor of the water earlier than kicking to present your self much more propulsion energy.

Further Suggestions for Your First SUP Outing

Woman On SUP Near Shore

Planning your first SUP journey is likely to be intimidating. But it surely’s really fairly straightforward. Listed below are a number of of crucial tricks to bear in mind:

  • Calm
    Water –
    A smallish lake or pond is the best place to learn to get up
    paddleboard. Search for such a physique of water with out many in-water obstacles,
    akin to buoys, different boats, or partially submerged branches.
  • Wade into
    Water –
    The perfect location to learn to SUP as a newbie is someplace
    with a sandy seaside that steadily goes into the water. Wading out into about
    knee-high water is the proper place to get the hold of the way to get up and
    keep balanced.
  • No Wind –
    As a newbie, don’t try and go get up paddleboarding on a day with
    wind within the forecast. A sunny day with little to no wind makes studying a lot
  • Keep Close to
    Shore –
    Don’t enterprise removed from shore in your first SUP outing. The nearer
    you’re, the simpler it’s to paddle again once you’re drained out.
  • Go along with a
    Buddy –
    If doable, go get up paddleboarding with a extra skilled
    buddy the primary time. Their pointers will undoubtedly make it easier to study quicker.
    It’s additionally a lot safer to exit with a accomplice, particularly when you’re a

Make use of these prime ideas in your first SUP outing and all the pieces is certain to go easily.

Stand Up Paddleboard Security Suggestions

Man Hauling Stand Up Paddleboard Into Water

Staying secure in your SUP is straightforward with a little bit widespread sense
and the correct gear.

At the beginning, a private flotation gadget (PFD) is important, particularly in open ocean water and for people who aren’t robust swimmers. In actual fact, america Coast Guard really requires you to put on a life vest when you paddle exterior of “the slim limits of a swimming, browsing, or bathing space.”

One other necessary piece of security gear is a loud
whistle. In case you are in hassle out on the water, you should utilize your whistle to
alert others out on the water or on the shore of your state of affairs.

Lastly, it’s important to all the time inform somebody the place you’re
going. By no means head out for a day of get up paddleboarding with out telling
somebody about your plans. That is much more necessary when you plan to SUP
someplace non-public or distant the place there received’t be many different folks round.

Alongside these similar traces, it’s sensible to by no means SUP alone on a physique of water that nobody else is utilizing. Moreover, by no means try and SUP exterior of your ability stage, akin to in river rapids once you’re a newbie.

Stand Up Paddleboarding FAQ

Stand Up Paddleboarding

Listed below are solutions to a few of the commonest newbie
questions on SUP:

Q. How tough is
get up paddleboarding?

A. One of many first questions that newcomers to face up
paddleboarding have regards how tough it’s to face up.

Though the reply naturally varies from individual to individual,
basically, virtually all newbies will be capable of stand on their first journey out.
It is a far cry from conventional browsing. In actual fact, most individuals shall be in a position
to face up inside a couple of minutes (on flat water).

Paddling on flat water is simply as straightforward for many newbies.
You would possibly fall in a handful of occasions in your first go so be sure to have
your swimsuit on!

Q. What’s the
best option to learn to get up paddleboard?

A. By far one of the simplest ways to learn to get up paddleboard
is to simply strive it out. It’s a extremely intuitive exercise that most individuals can
choose up rapidly. Familiarize your self with the fundamental strategies (mentioned
above) and you should not have any downside studying for your self! Be sure that to begin
out on flat water, like a lake, on a day with out a lot wind.

Q. What gear do
I would like for get up paddleboarding?

A. Absolutely the fundamental gear wanted to SUP is the
paddleboard itself and a paddle. Past that, a cushty swim swimsuit or different
clothes, a board leash, and a PFD (required in sure areas) are useful

Q. What sort of board
do I would like for get up paddleboarding?

A. There are an enormous vary of boards out there for SUP. Many
are manufactured for a particular sort of use, like touring, fishing, racing, or
yoga. Nonetheless, most newbies will do finest with an extended, wider board for
elevated stability. As you progress, you would possibly discover you like a narrower
board that’s in a position to attain increased speeds on the water.

Q. How do I transport
my get up paddleboard?

A. The best option to transport an ordinary hard-shell get up paddleboard is on a roof rack on prime of your automobile. You may as well use the again of a pickup truck. Don’t have both? Then an inflatable get up paddleboard is likely to be your finest guess. Simply deflate, pack in your trunk, and also you’re good to go!

Get Began Stand Up Paddleboarding!

Ultimate Beginner’s Guide to Stand Up Paddleboarding (SUP) 1

Are you contemplating giving SUP a shot for your self?

Then we urge you to simply get on the market and do it! One of the best
option to give this common water sport a strive for your self is to hire a get up
paddleboard for the day. Most our bodies of water common with water recreation now
have SUP leases out there close by.

Nonetheless have questions? Don’t hesitate to achieve out to us.
We’re right here to assist reply any questions you’ve gotten about the way to begin get up